Thought Force

Relaxation, in these troubled and difficult times, is much sought after. Here are little relaxation tips gathered through books, friends and experience.

* 90 percent of our tension is created by 10% of our carelessness and laziness
* After a long day, place hot compresses on your eyes for few minutes.
* Act like kids sometimes: do mischief or tease your spouse.
* After u have done all, you can, to improve a situation, forget about it.
* Avoid confrontations. In it even the winner is a looser.
* Avoid smoke-filled rooms and smoking.
* Buy a back and neck massager and put it to good use.
* Challenge yourself with a good crossword puzzle.
* Close your eyes and think of a serene place. Visit that place in your mind’s eye.
* Close your eyes, breathe out the tension and stress. Feel them going out of your body.
* Take a glass of water and start sipping it as if you are being offered nectar by the gods. It is a great relaxation exercise.

It is very necessary for every one of us to follow a goof food schedule. Eating the right quantity at the right time is the key to proper health. Meals should not be unnecessarily skipped in the name of slimming diet and this will have many adverse effects. Try to maintain a food chart and the count the calories which you in take. It will help you a lot in the long run.